TMR Insights

  Pumpkin Seeds vs Eggs: Protein, Benefits and Health Risks Pumpkin seeds are small, crunchy and packed with nutrients. They’re often recommended for people who want to eat more plant-based protein, support muscle health and build a healthier daily diet. But there’s a claim that catches people’s attention: pumpkin seeds contain more protein than eggs. At first glance, that sounds like a reason to replace your morning eggs with a handful of seeds. The reality, however, is a little more complicated. Pumpkin seeds are rich in protein, healthy fats and important minerals. Eggs provide high-quality protein, vitamin B12 and other nutrients in a convenient, relatively low-calorie package. Both can be part of a healthy lifestyle, but they serve slightly different purposes. The real question isn’t which food deserves the title of “superfood”. It’s how much protein you get from a normal serving, what other nutrients you receive, and whether the food fits your nutritional needs. If you’re bet...

  Could Eating Less Protein Support Healthy Aging? A New Review Weighs the Evidence Introduction Protein has become one of the most celebrated nutrients in modern nutrition. Walk into a supermarket, scroll through social media or look at the latest fitness advice and you'll quickly find protein bars, shakes, high-protein breakfasts and advice to add more protein to almost every meal. So a review suggesting that eating less protein might support healthy ageing sounds almost backwards. Should we really be reducing protein? Could something that helps maintain muscle also influence how quickly our cells age? And, perhaps most importantly for people in their 20s, 30s and early 40s, is this something we should be thinking about now? The answer isn't as simple as "more protein is good" or "less protein is better". A recent review published in Aging Cell examines the relationship between dietary protein, amino acids, nutrient-sensing pathways and longevity. The re...

 India's Protein-Fiber Gap: Gen X vs Gen Z and What It Means for Your Health. India’s food conversation has changed dramatically in recent years. Protein is suddenly everywhere: gym plans, breakfast products, social media posts and supermarket shelves. Fiber, meanwhile, gets far less attention. That makes a new urban India study particularly interesting. It suggests that the problem isn't simply that people don't care about nutrition. Many people care a great deal. The bigger problem is that awareness doesn't always translate into what actually ends up on the plate. The study, titled The State of Protein & Fiber in Urban India , surveyed 1,250 people aged 18–50 across Delhi, Mumbai, Bengaluru, Kolkata and Kochi. It found that 70% of respondents consumed less than 41g of protein a day, while 61% consumed less fiber than recommended. The most notable generational difference was in fiber: 65% of Gen X respondents fell short, compared with 58% of Gen Z and Millennials. ...

Heads to Bridge India’s Healthcare Gap with AI: Can Artificial Intelligence Make Healthcare More Accessible? India has made enormous progress in healthcare, but one problem remains difficult to ignore: access isn't equal everywhere. If you live in a major city, you may have several hospitals, specialist clinics, diagnostic centers and pharmacies within a short distance. But travel away from large urban areas and the picture can change quickly. A person may have to travel for hours to see a specialist, wait weeks for an appointment or depend on a healthcare facility that simply doesn't have enough staff. This gap isn't only about hospitals and doctors. It also affects Mental Health , preventive care, early diagnosis and everyday health advice. Artificial intelligence is increasingly being discussed as one possible way to narrow that gap. AI can't replace doctors, nurses or the human relationship at the heart of healthcare. But it can help healthcare professionals handle ...