TMR Insights

 FSSAI Asks States/Union Territories to Take Measures for Addressing Obesity in 2025 The Food Safety and Standards Authority of India (FSSAI) has called on States and Union Territories to step up their efforts to manage obesity in a major step to counteract the country's growing obesity issue. The critical need for a concerted strategy to encourage better lives and eating habits across the country is highlighted by this order, which was given during the 47th Central Advisory Committee meeting on May 27, 2025.

I Tried the 5-4-5 Walking Technique for a Week — And It Boosted My Fitness and Mood Have you ever questioned whether there's a more cost-effective method to stroll your way to health without investing in pricey equipment or challenging exercises? I discovered something straightforward yet effective as a 39-year-old mom balancing job, family, and never-ending to-do lists: the 5-4-5 walking approach. I tried it for a week because I was intrigued by the buzz in fitness circles, and I must tell that it improved my attitude and level of fitness in unexpected ways. Let me explain what it is, how it benefited me, and why it could be the final component you need to complete your everyday routine, particularly if you're in your 30s or 40s and attempting to balance your health with your busy children.

Immune System Breakthrough: Researchers Explain How the Body Tolerates What We Eat Dr. Elena Morales held up a petri dish with dazzling delight in a brightly lighted facility nestled inside a busy research center. Immune cells seemed to be "communicating" with chemicals generated from food within but not attacking them. This was a significant scientific turning point: a discovery about the immune system. Researchers provide a hopeful approach for millions of people with autoimmune illnesses, food allergies, and intolerances by elucidating how the body tolerates what we consume.

Why Correct Posture Matters: Unlocking the Hidden Benefits for You and Your Kids  Many of us, particularly those in our 30s and 40s, are balancing job, family, and an ever-increasing list of duties in the fast-paced digital society we live in today. One crucial component of health is frequently disregarded in the midst of the confusion: proper posture. Long-term health and quality of life are greatly impacted by posture, whether you're slouching over a laptop or watching your children use tablets while slouched on the couch. Standing tall is only one aspect of proper posture; another is how you carry your body over the day, both when moving and when at rest. Your confidence, mental clarity, and physical health all increase when you adopt perfect alignment. Additionally, teaching children proper posture at a young age lays the groundwork for future health. Let's discuss the many advantages of good posture and how making little lifestyle adjustments, such as practicing min...

AI Breakthrough in Pancreatic Cancer Diagnosis: New Blood Test Makes Treatment Faster  Pancreatic cancer has long been one of the deadliest forms of cancer due to its stealthy progression and delayed diagnosis. But in 2025, a significant glimmer of hope has emerged. An AI breakthrough in pancreatic cancer diagnosis: New blood test makes treatment faster , potentially revolutionizing the way we detect and respond to this disease. This cutting-edge technology is bringing about a seismic shift in the fight against one of the toughest cancers to crack.

  Mental Health Awareness Month | Young Professionals in India Increasingly Facing Workplace Stress: Report (2025) 1. Introduction: Mental Health Awareness Month 2025 – Why It Matters Now More Than Ever Brief overview of Mental Health Awareness Month and its global significance. Set the context of increasing stress among young professionals in India. Use keywords: Mental Health Awareness Month 2025 , workplace stress among young professionals in India . Mention of latest reports/statistics to hook readers. 2. Alarming Statistics: The Rising Tide of Workplace Stress in India Cite recent research, surveys (e.g. LinkedIn, Deloitte, WHO, etc.). Breakdown by age, gender, sector if available. Show how the pandemic and post-pandemic work culture shift (e.g. hybrid/remote) contributed. Use keywords: increasing workplace stress in India , young professionals' mental health statistics 2025 . 3. Top Causes of Workplace Stress Among Young Professionals Unrealisti...

Diet tips: Say no to snacks, say yes to these healthy foods in 2025 Introduction: A Healthier Relationship with Food Starts Today In 2025, with the ongoing rise in lifestyle-related diseases and weight management challenges, embracing conscious eating habits has never been more vital. One powerful change we can make is to reassess our snack habits. Diet tips: Say no to snacks, say yes to these healthy foods is more than a catchphrase—it’s a transformative approach to living better, feeling energized, and nourishing the body with what it truly needs. The Snack Trap: Why It’s Time to Break Free Modern snacking often equates to mindless consumption of ultra-processed, sugar-laden, and salty treats. From the office drawer stash to late-night TV munching, snacks are everywhere. Diet tips: Say no to snacks, say yes to these healthy foods starts by identifying these moments of unconscious eating and replacing them with thoughtful choices that actually support your health goals. Fruit...

 Summer Diet Tips 2025: Healthy Food Alternatives to Beat the Heat Introduction Hook : Highlight the challenges of maintaining health during the scorching summer months, emphasizing the importance of dietary choices in staying cool and energized. Purpose : To provide readers with practical, science-backed dietary tips and food alternatives that help combat the summer heat. Thesis Statement : By incorporating specific hydrating and cooling foods into your diet, you can enhance your well-being and enjoy the summer season to its fullest. 1. Hydration Heroes: Quench Your Thirst the Healthy Way Key Points: Importance of Hydration : Discuss how increased temperatures lead to higher fluid loss and the necessity of replenishing fluids to prevent dehydration. Healthy Beverages : Coconut Water : Rich in electrolytes, it aids in rehydration. Buttermilk and Lassi : Traditional Indian drinks that cool the body and aid digestion. Aam Panna : A tangy mango drink known...

Intermittent Fasting in 2025: Does Cutting Carbs or Calories Improve Metabolism? Introduction Hook : Highlight the rising popularity of intermittent fasting (IF) and the ongoing debate between cutting carbohydrates versus calories for metabolic health. Purpose : To explore whether reducing carbs or calories is more effective in enhancing metabolism, based on recent studies and expert opinions. Thesis Statement : While both strategies have merits, emerging research in 2025 suggests that carbohydrate reduction may offer comparable, if not superior, metabolic benefits without the need for severe calorie restriction.

Limiting ultra-processed foods does not necessarily make for a healthy diet, study reveals. Introduction: After seeing a video about the risks associated with highly processed foods, the Smith family, like many others, made the decision to change their diet. Jane and Mark, who had two little children, assiduously replaced their microwave meals and sugary cereals with fresh vegetables and organic granola. With a sense of accomplishment, they visualized the vivid health they would soon possess. However, after a few months, they couldn't understand why their general well-being and energy levels hadn't improved. Their dilemma may have a solution in the form of a recent study that shows eliminating highly processed foods alone does not ensure a healthy diet.

20+ Foods That Are More Nutritious Cooked Than Raw  Food's nutritional makeup frequently changes as it is cooked. Although eating food raw has its advantages, heating certain meals makes them more nutrient-dense. Here are more than 20 foods that become more nutrient-dense when cooked, coupled with interesting statistics and insights that aren't often talked about. This guide offers thorough explanations with references to reliable sources, along with the reasons why cooking increases their nutritional content.

Is Sero Lean the Right Weight Loss Supplement for You? Learn About Its Effectiveness   Introduction Amy's weight was a constant source of struggle. She tried a tone of diets, workout plans, and weight reduction products from her adolescence into her adulthood, but nothing seemed to stick in the long run. She became increasingly discouraged and doubtful that she would ever discover a workable answer after each effort. She came on an advertising for Sero Lean, a weight loss pill that claimed not just results but also a comprehensive strategy to weight management, one evening while browsing social media. Emily was intrigued by Sero Lean's boasts and glowing reviews, and she started to wonder whether it might be the solution she had been looking for. Understanding Sero Lean: What Is It? In order to assist people, control their weight, Sero Lean is described as a weight reduction pill that targets particular bodily circuits linked to hunger regulation and fat accumu...