TMR Insights

Reduce stress, boost your emotional well-being with these simple self-care tips In today’s fast-paced world, feeling overwhelmed has become the norm for many. The constant juggle between work, family, and personal responsibilities often leaves little room for emotional well-being. Fortunately, you can reduce stress, boost your emotional well-being with these simple self-care tips that seamlessly fit into your daily routine.

10 Vegetables That Are Rich in Protein When we think of protein, our minds often jump to meat, eggs, and dairy. But did you know that vegetables can be an excellent source of protein too? Whether you’re vegetarian, vegan, or simply looking to diversify your meals, these 10 vegetables that are rich in protein can give your diet a nutritious boost. Let’s dive in!

9 Superfoods to Prevent Alzheimer’s Disease: A 2025 Guide to Brain Health   Millions of people worldwide suffer from by Alzheimer's disease, and families are struggling with its emotional toll. Prevention is still crucial, and diet is crucial, even while science works to find a solution. This blog post will discuss nine superfoods that can help prevent Alzheimer's disease, their advantages for the brain, and how to include them in your regular diet.

A Cheap Daily Supplement Appears to Boost Brain Function in Older People  Maintaining cognitive health becomes more crucial as we become older. In 2025, fresh research shows that a low-cost daily pill seems to improve brain function in the elderly, providing a viable way to fight age-related cognitive decline without going over budget. The Growing Fear of Cognitive Impairment among Elderly People Ageing frequently involves a progressive reduction in memory, attention, and mental agility. This is a prevalent concern, especially with illnesses like dementia and Alzheimer's on the rise. Thankfully, a low-cost daily pill seems to improve brain function in the elderly, giving millions of individuals who want to remain independent and intelligent in their later years hope. What Is This Cheap Daily Supplement? Vitamin B6 is the supplement that is causing some confusion. Vitamin B6 is readily accessible, reasonably priced, and well-known for its role in nerve and brain health. It is a...

9 Healthy Benefits of Walnuts, Reason to Add Them in Your Diet In the quest for a healthier lifestyle, the foods we choose play a pivotal role. One such superfood that deserves a spot in your daily routine is walnuts. Known for their rich nutritional profile, walnuts are more than just a crunchy snack — they are a powerhouse of essential nutrients and health benefits. Let’s dive into 9 Healthy Benefits of Walnuts, reason to add them in your Diet, and discover why this humble nut should become a staple in your kitchen. 1. Boosts Brain Health It’s no coincidence that walnuts resemble tiny brains — they’re excellent for cognitive function! Packed with omega-3 fatty acids, antioxidants, and vitamin E, walnuts support brain health by reducing oxidative stress and promoting better communication between brain cells. Research suggests that regular consumption of walnuts may help improve memory, focus, and overall mental sharpness. This is just the start of the 9 Healthy Benefits of W...

  5 Cracking Healthy Ways to Consume Chia Seeds  (and Why You Should Be!) Chia seeds. Tiny black specks packed with a nutritional punch. They’ve been trending for a while now, and for good reason. But are you just throwing them haphazardly into your morning smoothie and hoping for the best? If so, you’re missing out! There are so many delicious and effective ways to incorporate these little powerhouses into your diet. In this blog post, we’ll dive into five fantastic, healthy, and frankly, rather tasty ways to consume chia seeds, explaining the benefits and giving you some practical tips to get started. So, ditch the bland sprinkle-and-pray approach, and let's unlock the full potential of these amazing seeds!

Why your vitamin D levels are low even after taking supplements Vitamin D is essential for immune system stimulation, bone health maintenance, and general wellbeing. However, a lot of individuals are perplexed when they find that even after taking supplements, their vitamin D levels are still low. One common question that has to be addressed is why your vitamin D levels are low even after taking supplements. Gaining an understanding of the causes of this problem is essential to enhancing your health and making sure your body receives the nutrients it need. 

Feeling Overwhelmed? Expert Suggests 6 Effective Ways to Regulate Your Stress Overview: Understanding the Overwhelm Are you feeling overburdened? An expert offers six practical stress-reduction strategies that might transform your life. Stress has become an unavoidable aspect of our lives in the fast-paced world of today. Feeling overburdened, whether as a result of work-related demands, personal obligations, or unforeseen difficulties, can impair your physical and emotional health. Effectively identifying and managing stress is essential. According to experts, anyone can control their stress levels and regain composure and control if they use the appropriate techniques.

New Research Points Out Many Gluten-Free Products Lack Protein and Dietary Fiber Introduction Due to the widespread belief that gluten-free goods are healthier, the number of people following a gluten-free diet has increased dramatically in recent years. The nutritional sufficiency of many gluten-free goods is questioned, nevertheless, as recent studies reveal that they frequently lack dietary fiber and protein. This blog examines the research's conclusions, health ramifications, and useful advice for leading a gluten-free lifestyle while eating a balanced diet.

10 High Carb Foods That Are Healthy (Here's How to Eat Them Without Affecting Health). Whenever we hear the phrase "high carb foods," we frequently think of harmful alternatives. Nonetheless, a balanced diet can include a variety of very nutritious items. This blog article will discuss ten nutritious foods that are heavy in carbohydrates and how to eat them without compromising your health. You can eat these meals without sacrificing your health if you know what to do and how to prepare them.