TMR Insights

You must up your protein intake on approaching middle age; here’s why   Our bodies go through a number of physiological changes as we get closer to middle age, which means we need to modify our eating habits. Increasing protein consumption is one important change. Even though bodybuilders and athletes place a lot of focus on protein intake, middle-aged people frequently overlook its significance. This article explores the benefits of increasing protein consumption in middle life, backed by compelling data and seldom considered scientific evidence.

8 Ideal Walking Exercises That Also Help with Quick Weight Loss   Introduction One of the easiest and most efficient ways to reduce weight is to walk. It enhances general health in addition to assisting with weight loss. In this article, supported by research and professional opinions, we'll examine eight fantastic walking workouts that can considerably help with rapid weight reduction.

  Low-fat vs Low-carb Diet for Fatty Liver: Which Is Better? Due to dietary practices and modern lifestyles, fatty liver disease—a disorder marked by a high level of fat in the liver—has grown more prevalent. Low-fat and low-carb diets are the two main options that frequently surface when people are looking for nutritional answers. But which is really a superior option when it comes to treating fatty liver? This article helps you make an informed choice by thoroughly examining the science, advantages, and applications of both strategies.

Nutrition Has Lasting Effects on Kids' Well-Being and Eggs Go a Long Way   A child's growth and health are greatly influenced by their diet. The adage "you are what you eat" is particularly applicable to developing, youthful bodies. From physical development to mental maturation, the nutrients children eat can have long-term consequences for their health. Eggs stand out among the numerous nutrient-dense foods as a particularly powerful source of vital nutrients that promote children's health. This article looks at the significant influence that diet has on children's health and why eggs are a great source of growth and development assistance.

Brain Sharpening Foods to Eat Every Day It's critical to preserve mental clarity in the fast-paced world of 2024. A proper diet may make a big difference for anybody, be they a student getting ready for an exam, a professional handling challenging assignment, or a senior trying to maintain mental acuity. Here, we explore the top foods for brain-sharpening that you should consume on a daily basis and discuss how they might support better memory and general brain health.

Top Foods Rich in Magnesium and Potassium for Optimal Health in 2025   In today’s fast-paced world, staying on top of your health is more vital than ever. While trends in nutrition come and go, some fundamentals never change — especially when it comes to key minerals. Among the most essential for daily wellbeing are magnesium and potassium. Understanding and incorporating the top foods rich in magnesium and potassium for optimal health can make a remarkable difference in how we feel and function, both mentally and physically.

Over-Nutrition and Obesity Rising in Children: A Growing Public Health Concern in 2025   In the modern age of convenience and abundance, a silent epidemic is brewing that affects our most vulnerable population—children. Over-Nutrition and obesity rising in children is not just a Western issue anymore; it’s a global crisis unfolding before our eyes. Parents, healthcare professionals, educators, and governments alike are grappling with the consequences of excess nutrition, processed foods, and sedentary lifestyles that are increasingly defining childhood.