TMR Insights

  What Weight Loss Benefits Can the 30-Minute Japanese Walking Technique Offer? Sometimes the best health secrets are found in simplicity, even in a society where sophisticated food programs and high-tech exercises are the norm. One of those secrets? The Walking Technique of the Japanese. Because of its remarkable effects, this conscious approach to movement has won praise from all across the world, and it's not only for grownups. Parents who want to instill healthy behaviors in their children are increasingly taking notice of the Japanese Walking Technique. This age-old yet updated method can be quite effective if you're looking to lose weight, straighten your posture, or just maintain an active lifestyle despite your hectic schedule. Here's how a quick 30-minute Japanese walking session could help you reach your weight loss objectives.

Is It Possible That Eating Fish Promotes Hair Growth? One piece of advice frequently rises to the top of the never-ending search for good hair: "eat more fish." But is it based on science or is it just a folktale? The issue, "Myth or reality: Eating fish increases hair growth?" is examined in this blog entry. In order to help you determine whether the grilled salmon on your plate is also nourishing your follicles, we will dissect the nutritional science and look at the effects on both adults and children. This post includes something for everyone, whether you're an adult looking for thicker hair or a parent worried about the health of your child's hair.

  Why Small, Frequent Meals Matter for Diabetes Care: A Vital Step Towards Lifelong Health Knowing why small, frequent meals are critical for general well-being is more crucial than ever in our fast-paced society, when skipping meals and binge eating have become commonplace. This is particularly true for the treatment of diabetes, which affects millions of people worldwide, and for encouraging physical activity in children, who are more likely to be exposed to unhealthy eating patterns. Let's examine how this straightforward yet effective dietary practice may promote stable blood sugar levels, avoid energy slumps, and create a healthy routine for both you and your kids.

Corporate Health Crisis: 1 in 5 Employees Seek Mental Health Support, 20% Ready to Quit as Chronic Illness Hits Before 40   A concerning trend that goes well beyond late-night emails and missed deadlines is subtly taking place in boardrooms all across the world. A corporate health crisis is spreading from India to the US, the UK to Australia, endangering not just the future of the global workforce but also the well-being of its employees. Today, 20% of workers are considering leaving their employment because of overwhelming stress and declining health, and 1 in 5 actively seek mental health care. Even more worrisome, statistics now show that an increasing percentage of professional's experience chronic disease before the age of 40, making this situation a ticking time bomb for organizations. Let's examine the patterns, underlying reasons, and actions that businesses need to take to deal with this developing dilemma.

 FSSAI Asks States/Union Territories to Take Measures for Addressing Obesity in 2025 The Food Safety and Standards Authority of India (FSSAI) has called on States and Union Territories to step up their efforts to manage obesity in a major step to counteract the country's growing obesity issue. The critical need for a concerted strategy to encourage better lives and eating habits across the country is highlighted by this order, which was given during the 47th Central Advisory Committee meeting on May 27, 2025.

I Tried the 5-4-5 Walking Technique for a Week — And It Boosted My Fitness and Mood Have you ever questioned whether there's a more cost-effective method to stroll your way to health without investing in pricey equipment or challenging exercises? I discovered something straightforward yet effective as a 39-year-old mom balancing job, family, and never-ending to-do lists: the 5-4-5 walking approach. I tried it for a week because I was intrigued by the buzz in fitness circles, and I must tell that it improved my attitude and level of fitness in unexpected ways. Let me explain what it is, how it benefited me, and why it could be the final component you need to complete your everyday routine, particularly if you're in your 30s or 40s and attempting to balance your health with your busy children.

Immune System Breakthrough: Researchers Explain How the Body Tolerates What We Eat Dr. Elena Morales held up a petri dish with dazzling delight in a brightly lighted facility nestled inside a busy research center. Immune cells seemed to be "communicating" with chemicals generated from food within but not attacking them. This was a significant scientific turning point: a discovery about the immune system. Researchers provide a hopeful approach for millions of people with autoimmune illnesses, food allergies, and intolerances by elucidating how the body tolerates what we consume.